Adult Fitness

Our programs are designed for those who want to burn fat and build lean muscle, improve their strength, balance, coordination, and cardiac output.   SSG training is tailored to you and your desired goals.   We will discuss what outcomes you would like to obtain and then the action steps required for you to get there.

“Step by step you get a head but not necessarily in fast spurts but you build discipline by preparing for fast spurts.”  - Charlie Munger

Your success is critical to our success.  When you feel healthier, stronger and more alive, we all become more than we currently are today. Nothing is more important than healthy progressions forward.

Programs are also available for those who want to exercise without a trainer at your local gym or home as well.

Ready to start TRAINING?